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Stay fit while
on the go

Every day is a challange

Sheraton has partnered with Exos. Together, we are providing you with the tools and information you need to perform at a high level - no matter where your travels take you.

 

Exo’s four main ideas

the know-how you need
for an active lifestyle




  Mindset
Reflecting and focusing thoughts to create a performance mindset.


Nutrition
Properly fueling and hydrating to sustain peak performance levels.




Movement
Optimizing performance through mobility, stability and balance.


Recovery
Recharging mind and body to perform at your best thought out the day.

Sheraton Fitness Programmed by Exos at Sheraton Lake Como Hotel is located on the 1st floor and available 24 hours a day. The spacious area dedicated to your wellbeing will stimulate your workout need with the fully equipped Technogym fitness room, that includes bikes, chest press, dumb-bells, workout benches, leg curls, treadmills, ect.